Month: October 2017

Is pressure cooking healthy?

Is pressure cooking healthy?Pressure cookers are very useful kitchen appliances that have gained much popularity over the last few centuries owing to the dramatic decrease in cooking time and cooking energy that they offer. Traditional pressure cookers had a reputation for blowing up and causing food to splatter all over the kitchen floor, walls and ceilings. This problem has been resolved thanks to the multi-fold safety mechanisms in modern pressure cookers. Now, even amateur cooks can use it conveniently without any fear of the lid blowing off.

One question, however, that still causes some people to show reluctance towards its use it whether pressure cooking is healthy or not. It is a popular myth associated with pressure cooking, that since pressure cookers cook food at high temperatures, they destroy the nutrients in the ingredients. Understand that this is only a myth and is not based on any scientific proof. As a matter of fact, scientific research says that pressure cookers yield healthier food than the conventional cooking methods.

How pressure cookers work?

To decide whether pressure cooking is healthy or not, we need to take a deeper look into the functionality of a pressure cooker. Pressure cookers cook food inside a sealed container. Their functionality depends on the water that you add among the other ingredients. When temperature rises and water turns to steam, the pressure cooker traps the steam inside the container which results in the buildup of pressure. Increase in pressure raises the boiling point of water which means the food cooks at a temperature higher than the boiling point of water. Since food is cooked at a higher temperature than usual, the cooking time reduces substantially.

Slow cookers are another type of appliances which add convenience to cooking your meals. Read best slow cooker reviews and many more on Choose Presssure Cooker.

So is pressure cooking healthy?

Scientific research establishes that the longer the food is cooked, the more nutrients it will lose. Since pressure cookers cook food 70% faster than conventional cooking, they save most of the nutritional values in the ingredients that are lost with other cooking techniques.  Another factor is that the water soluble minerals are lost with the steam when cooked the conventional way. Since pressure cookers trap the steam inside the container, they also trap these important minerals and vitamins inside the food which would otherwise have escaped in the form of vapors.

Moreover, pressure cooking ensures that the food is free from any dangerous bacteria that might survive if the food is cooked by the conventional techniques. This is a serious problem at high altitudes where it is difficult to heat food at temperatures that can kill the bacteria. With pressure cooking, you can easily achieve the temperatures to kill all the harmful pathogens and save yourselves from any possibility of food poisoning and other serious medical conditions.

 

Top 4 Reasons for Purchasing a Hand Immersion Blender

Hand BlenderHand blender or immersion blenders are very convenient hand-held blending tools which can be immersed in any pot or container to blend the ingredients. Blending soups, pureeing baby food, beating eggs, pureeing gravy to make it lump free are all so easy with a hand blender. They come in a variety of different types and price ranges which gives you a wide range of options to choose from.

If you are planning to buy an immersion blender and having second thoughts about it, you have brought yourself to the right place. Keep reading and you will find out how beneficial a hand blender can be for you and why you definitely need one in your kitchen.

Here are top 4 reasons why you should have an immersion blender in your kitchen:

1.     Pureeing soups:

This is one of the top most reasons why most people buy an immersion blender. Their ability to puree hot ingredients right in the pot makes them the Number 1 tool for making hot, creamy soups especially for winter evenings. No need to wait for the ingredients to cool down or transfer them to a different container, just blend the ingredients while they are still on the stove no matter what the temperature is! With a hand blender you can enjoy fresh, homemade soup whenever you want with almost no effort and very little time.

2. Easy to Clean:

Immersion blenders are also a big favorite because of their easy cleaning, Choose Blender can helps in immersion blender cleaning and maintenance. These blenders will feature a shaft that is detachable and dishwasher safe to prevent any hassle while cleaning. Even if it is not dishwasher safe, you just need to take out the shaft and wash it with soap and water. The whole process takes no more than two minutes to complete. With many kitchen appliances you have to rethink before using them because of the hassle in cleaning them. This is not the case with hand blenders. You can take them out whenever you want even for minor tasks because of the convenience they offer.

3. Cost effective:

Another positive point for hand blenders is that they are affordable for most people. They cost much less than the countertop blenders and provide almost the same functionalities. However, they are not as powerful as countertop blenders and therefore usually cannot perform tough blending tasks that the countertop blenders can.

4. Less storage space:

They are a preferred choice for smaller kitchens as they take up very little storage space. Hand blender hangers are available so that you can hang them from the wall and save your countertop space or your kitchen cupboards for other appliances and utensils.