Author: Gerald Burke

Is pressure cooking healthy?

Is pressure cooking healthy?Pressure cookers are very useful kitchen appliances that have gained much popularity over the last few centuries owing to the dramatic decrease in cooking time and cooking energy that they offer. Traditional pressure cookers had a reputation for blowing up and causing food to splatter all over the kitchen floor, walls and ceilings. This problem has been resolved thanks to the multi-fold safety mechanisms in modern pressure cookers. Now, even amateur cooks can use it conveniently without any fear of the lid blowing off.

One question, however, that still causes some people to show reluctance towards its use it whether pressure cooking is healthy or not. It is a popular myth associated with pressure cooking, that since pressure cookers cook food at high temperatures, they destroy the nutrients in the ingredients. Understand that this is only a myth and is not based on any scientific proof. As a matter of fact, scientific research says that pressure cookers yield healthier food than the conventional cooking methods.

How pressure cookers work?

To decide whether pressure cooking is healthy or not, we need to take a deeper look into the functionality of a pressure cooker. Pressure cookers cook food inside a sealed container. Their functionality depends on the water that you add among the other ingredients. When temperature rises and water turns to steam, the pressure cooker traps the steam inside the container which results in the buildup of pressure. Increase in pressure raises the boiling point of water which means the food cooks at a temperature higher than the boiling point of water. Since food is cooked at a higher temperature than usual, the cooking time reduces substantially.

Slow cookers are another type of appliances which add convenience to cooking your meals. Read best slow cooker reviews and many more on Choose Presssure Cooker.

So is pressure cooking healthy?

Scientific research establishes that the longer the food is cooked, the more nutrients it will lose. Since pressure cookers cook food 70% faster than conventional cooking, they save most of the nutritional values in the ingredients that are lost with other cooking techniques.  Another factor is that the water soluble minerals are lost with the steam when cooked the conventional way. Since pressure cookers trap the steam inside the container, they also trap these important minerals and vitamins inside the food which would otherwise have escaped in the form of vapors.

Moreover, pressure cooking ensures that the food is free from any dangerous bacteria that might survive if the food is cooked by the conventional techniques. This is a serious problem at high altitudes where it is difficult to heat food at temperatures that can kill the bacteria. With pressure cooking, you can easily achieve the temperatures to kill all the harmful pathogens and save yourselves from any possibility of food poisoning and other serious medical conditions.

 

Top 4 Reasons for Purchasing a Hand Immersion Blender

Hand BlenderHand blender or immersion blenders are very convenient hand-held blending tools which can be immersed in any pot or container to blend the ingredients. Blending soups, pureeing baby food, beating eggs, pureeing gravy to make it lump free are all so easy with a hand blender. They come in a variety of different types and price ranges which gives you a wide range of options to choose from.

If you are planning to buy an immersion blender and having second thoughts about it, you have brought yourself to the right place. Keep reading and you will find out how beneficial a hand blender can be for you and why you definitely need one in your kitchen.

Here are top 4 reasons why you should have an immersion blender in your kitchen:

1.     Pureeing soups:

This is one of the top most reasons why most people buy an immersion blender. Their ability to puree hot ingredients right in the pot makes them the Number 1 tool for making hot, creamy soups especially for winter evenings. No need to wait for the ingredients to cool down or transfer them to a different container, just blend the ingredients while they are still on the stove no matter what the temperature is! With a hand blender you can enjoy fresh, homemade soup whenever you want with almost no effort and very little time.

2. Easy to Clean:

Immersion blenders are also a big favorite because of their easy cleaning, Choose Blender can helps in immersion blender cleaning and maintenance. These blenders will feature a shaft that is detachable and dishwasher safe to prevent any hassle while cleaning. Even if it is not dishwasher safe, you just need to take out the shaft and wash it with soap and water. The whole process takes no more than two minutes to complete. With many kitchen appliances you have to rethink before using them because of the hassle in cleaning them. This is not the case with hand blenders. You can take them out whenever you want even for minor tasks because of the convenience they offer.

3. Cost effective:

Another positive point for hand blenders is that they are affordable for most people. They cost much less than the countertop blenders and provide almost the same functionalities. However, they are not as powerful as countertop blenders and therefore usually cannot perform tough blending tasks that the countertop blenders can.

4. Less storage space:

They are a preferred choice for smaller kitchens as they take up very little storage space. Hand blender hangers are available so that you can hang them from the wall and save your countertop space or your kitchen cupboards for other appliances and utensils.

 

Top 5 best Golf shoes for men in 2017

Golf shoes an important part of the golfing attire. They play a crucial role in determining the performance of the golfer. The wrong pair can adversely affect their performance on the course hence it is very important that you select the right pair of golf shoes. With the ever growing advancement in the technology of the golfing business, many different choices are available in the market if you go shopping for golf shoes. They range from modern looking sporty models to classic designs. If you are not satisfied with your old pair of shoes or are a newcomer to this game and looking for the right set of equipment you have come to the right place. Read this article before going to buy your golf shoes to see which models are leading in 2017 and which fit your needs best.

FootJoy Pro/SL Men’s Golf Shoe $159.99

FootJoy Pro SL

This model provides a lightweight and waterproof upper designed to deliver maximum comfort and performance to the user. It has a midsole with three distinct layers for comfort, stability and performance. Outsoles are manufactured from Fine Tuned Foam (FTF) to provide excellent cushioning and comfort. You might be interested in knowing that it is worn by the pro golfer Adam Scott. This model offers a 2 year waterproof warranty.

Adidas Crossknit Boost $160

Adidas Crossknit Boost

Energy capsules in the outsole provide maximum comfort and stability. Material of the upper is uniquely designed to be used for golf to provide breathability and stretch comfort. Torsion system in the shoe sole provides stability necessary for a good swing. Different uniquely designed layers in the outsole to provide maximum support and cushioning. In addition it comes with a 90 day comfort guarantee.

Adidas Tour360 Boost Golf Shoe for Men $170

Adidas Tour360 Boost

Its leather upper is made with “climaproof” technology to maximize comfort and durability. It will look great on you along with boosting your performance on the golf course. Its midsole foam provides advanced cushioning and comfort. Its uniquely designed heel shape further adds to the comfort and stability. In addition to this, a dual density TPU outsole maximizes stability and provides a firm hold on the ground. It comes with a 90 day comfort guarantee along with a 2 year waterproof warranty.

ECCO Cool 2.0 Golf Shoe $160

ECCO Cool 2.0

It is lightweight and comfortable to wear and is good for wearing on a golf course or for everyday wear. The perforated leather upper provides enhanced breathability and is designed to provide maximum flexibility and comfort during walking or giving a swing to the club. GORE-TEX SURROUND layer prevents moisture from reaching the feet. Its outsole is made of TPU which is flexible and lightweight. You can also find reviews online before going to purchase comfortable golf shoes for men online.

Adidas Powerband Boa Boost Men Golf Shoe $180

Adidas Powerband Boa Boost

This model is uniquely designed after scientific research and testing. It comes with a “boost” midsole cushioning for maximum comfort and flexibility during walking or making a swing. It has a new L6 BOA® closure system for to adjust to perfection the level of fitting you want. It is available in 5 colors and comes with a 90 day comfort guarantee and a 2 year waterproof warranty.

 

 

 

Exciting ways you can use your food processor

Broadly speaking, the best food processor is the one that can slice, grate, chop and mix. It is a gadget that is found in most of the average households. With the help of this gadget along with several other kitchen gadgets you can make food preparation much simpler and quicker. If you want to research a bit further to find out some exciting ways in which you have never used it before you have come to the right place. Keep reading and you will be surprised to see what a versatile piece of machinery you have had in your kitchen for so long and have used it to only a fraction of its true capacity. Listed below are some exciting ways you can use your food processor.

To make the perfect whipped cream:

sweetened-whipped-creamIf you don’t have a beater to whip your cream, do not worry. Just pour in your food processor bowl, some whipping cream, sugar, and vanilla essence and turn it on for a minute or two. Keep checking until you get the right consistency. The results you will receive are guaranteed to be the best. Food processor makes better whipped cream than any other mixer.

To grate cheese:

grate cheeseUsually food processors come with attachments for grating cheese. It’s called a ‘shredding disk’. It will be easier to shred cheese with the food processor if your block of cheese is very cold so keep it in the freezer for half an hour or so before using it. Even if your food processor did not come with this attachment you can cut your cheese into medium sized cubes and put it in the food processor bowl. Now turn it on for a few seconds and see if you like the results. If you have plans to get one best rated food processor, then check out best food processor reviews online.

Making bread crumbs:

Instead of crushing bread by hand, use a food processor. It will give you finer breadcrumbs in lesser time. You can do the same with cookies to make a pie crust.

Grinding Meat:

Instead of buying ground meat from a supermarket, it would be healthier and cheaper if you grind meat yourself using a food processor. It does not take much effort either. Just cut meat into chunks. Freeze the meat until the edges and corners are stiff but the center is still soft. Now you can grind them in your food processor till you get the right texture. 

Making butter with nuts:

Making butter with nutsYou can make your own nut butter using some very simple steps to get a much cheaper and healthier jar of nut butter than what you would get at a supermarket. Roast your nuts, add them to your food processor and grind them until you get a powder. Then add just a little oil and grind further until you get a creamy texture.

These are only some of the uses of this kitchen gadget working at its best. Food processor is used for countless other purposes which were not mentioned in this article. Can you come up with other ways you can use your food processor?

Is Waist Training Healthy?

FIRSTLY, a Quick History of Waist Training

Waist training — otherwise called waist cinching — backpedals as far the 1500s, and was a typical practice among the fashionable European and American ladies in the 1800s and mid 1900s. Truth be told, corsets were one of the primary mass-created fashion s of clothing for ladies.

By the 1850s, steel boning (steel bars used to harden the girdle) and metal eyelets for the bands had been added to the corsets, making tight binding, and the cutting edge routine of “waist training,” conceivable. Waist training is the procedure of logically fixing the undergarment over a time of weeks and months to pull in the gliding ribs and even do a touch of revamping of inside organs to accomplish a littler and littler waist estimate.

Waist train topped as a typical practice in the mid 1900s preceding dropping out of fashion in the 1920s, supplanted by the straight, thin lines favored amid the Flapper time. For a significant part of the twentieth Century, waist training was rehearsed just by a periphery few in the notable outfit, stick up, interest/BDSM and high fashion circles.

As of late, nonetheless, waist training has made a major rebound. It began in the mid 2000s with the Steampunk development and the utilization of corsets in Steampunk fashion. All the more as of late, superstars including the Kardashians, Jessica Alba and the cast of Jersey Shore have returned waist training in the spotlight with their utilization of latex waist cinchers.

Corsets versus Cinchers for Waist Training:

Understanding the contrasts between steel boned corsets and latex waist trainers is a critical piece of instructing yourself before waist training.
Waist cinchers are forming s of clothing that particularly focus on the belly. A waist cincher is intended to give a thinning impact underneath your garments and will normally shave an inch or two from your waistline when it’s on. Most cinchers are produced using a mix of nylon and latex or Spandex, some with plastic boning or “ribs.” If you convey your weight in your tummy, a waist cincher can help give you to a greater extent a waistline, yet not the hourglass bends of a steel boned undergarment.
Steel boned corsets are developed from a solid, yet adaptable texture (cotton/silk/calfskin) that is strengthened with steel boning (adaptable steel bars) to give the girdle extraordinary quality for clamping in your waist and complementing the bend of your hips and bustline. Corsets will in a split second take more creeps off your waist (by and large 3″ to 6″, contingent upon your body sort and the measure of fat you bear your waist). Corsets help you to re-shape your body after some time (like supports for your teeth) since they can be clamped utilizing the bands, though a waist cincher (as opposed to the name) can not on account of the conclusion on a cincher has just eyes and snares, not bands.
Ordinarily corsets are fixed by securing the front busk (a bit of bodice equipment comprising of two steel stays, one with metal circles) and afterward binding up the back. Corsets are made to fit around your waist and can be either an “overbust” or an “underbust,” and relying upon your style, can be worn over your garments or under your garments. Corsets arrive in various styles that have less and more extraordinary bends, and that fit an assortment of various body sorts.
So which one is the best waist trainer? Numerous ladies discover they need to waist train practically day and night, however resting in a steel boned undergarment is not for everybody — and you unquestionably shouldn’t work out in one! That is the place you may profit by both. Cinchers are more agreeable to rest in and work out in, yet give some support and forming. While corsets can be covered up under garments (particularly the work forms), they are bulkier, and in the event that you are searching for some thinning help underneath a fitted top or dress, the cincher is simpler to stow away (as it is implied for that).

All in all, is Waist Training Safe?

is waist training safe

You’ll discover a lot of commentators who discuss how unsafe wearing a girdle or cincher can be, yet in all actuality when utilized painstakingly and sensibly, they are not any more perilous or silly than the stiletto heel — a fashionable device for emphasizing a traditionally female figure.
The key here is the thing that we call “safe and rational” waist training. It goes a touch of something like this: Is your bodice or cincher creating you torment? On the off chance that the appropriate response is a reverberating “YES!”, then extricate the darn thing or take it off totally! At the point when secured legitimately, it ought to feel like it’s giving you a tight embrace.
As far as we can tell, the normal reactions of waist training, including wounded ribs, heartburn, shallow breathing and back torment, are regularly the aftereffect of taking waist training to the outrageous, fixing too extremely early, or wearing an of clothing that is estimated inaccurately.
Extraordinary waist preparing, as rehearsed by Ethel Granger (13″ waist) or Cathie Jung (14″ waist), makes it more probable that you will encounter some of these antagonistic wellbeing impacts. Corsets worn for drawn out stretches of time and clamped firmly can and frequently will redistribute organs (kidneys, liver, digestion tracts) as found in this MRI. It is critical to note, in any case, that pregnancy similarly affects a lady’s inward organs.
As far as long haul unsafe impacts, we still can’t seem to hear negative client input or read a learn about long haul results when “sheltered and rational” waist training is drilled.
“An undergarment is not going to damage anything,” said Manhattan-based gastroenterologist Dr. Burton Korelitz in a meeting with Racked.com. “You have my consolation that in very nearly sixty years of practice it has never come up as an issue.”
It’s similarly essential to note that nor is waist training an enchanted approach to shed pounds, as some claim. Wearing a girdle or cincher can help decrease your hunger at supper times, however they don’t dissolve fat … they basically redistribute it. In the event that you need to shed pounds, practice and eat your vegetables!
The essential medical advantage we’ve seen from waist training is for torment help and support after back wounds. One of our clients, Teresa Panez, utilizes an undergarment as a major aspect of her recovery program after a fender bender. Another, Hannah, wears hers for torment alleviation from scoliosis.
At the point when waist training, what is the undergarment really changing?
This is a typical question on our blog and web-based social networking diverts and in addition in our client benefit talks and telephone calls. Waist training in a steel boned bodice won’t alter your hips in any capacity. Your hip bones will stay put.
Your hip bones wouldn’t move, yet that is not the situation with your two base ribs. Those ribs are your coasting ribs and on the off chance that you are wearing a girdle that surfaces sufficiently high to cover the lower ribs, through persistence and steadiness in your waist training, those two ribs can be pulled in alongside your waist to give you a hourglass shape.
Remember however, that generally, the body alteration you are making with your waist training is not changeless and you should proceed with some support corseting or those ribs will glide ideal back to where they began!