Category: Kitchen

Is pressure cooking healthy?

Is pressure cooking healthy?Pressure cookers are very useful kitchen appliances that have gained much popularity over the last few centuries owing to the dramatic decrease in cooking time and cooking energy that they offer. Traditional pressure cookers had a reputation for blowing up and causing food to splatter all over the kitchen floor, walls and ceilings. This problem has been resolved thanks to the multi-fold safety mechanisms in modern pressure cookers. Now, even amateur cooks can use it conveniently without any fear of the lid blowing off.

One question, however, that still causes some people to show reluctance towards its use it whether pressure cooking is healthy or not. It is a popular myth associated with pressure cooking, that since pressure cookers cook food at high temperatures, they destroy the nutrients in the ingredients. Understand that this is only a myth and is not based on any scientific proof. As a matter of fact, scientific research says that pressure cookers yield healthier food than the conventional cooking methods.

How pressure cookers work?

To decide whether pressure cooking is healthy or not, we need to take a deeper look into the functionality of a pressure cooker. Pressure cookers cook food inside a sealed container. Their functionality depends on the water that you add among the other ingredients. When temperature rises and water turns to steam, the pressure cooker traps the steam inside the container which results in the buildup of pressure. Increase in pressure raises the boiling point of water which means the food cooks at a temperature higher than the boiling point of water. Since food is cooked at a higher temperature than usual, the cooking time reduces substantially.

Slow cookers are another type of appliances which add convenience to cooking your meals. Read best slow cooker reviews and many more on Choose Presssure Cooker.

So is pressure cooking healthy?

Scientific research establishes that the longer the food is cooked, the more nutrients it will lose. Since pressure cookers cook food 70% faster than conventional cooking, they save most of the nutritional values in the ingredients that are lost with other cooking techniques.  Another factor is that the water soluble minerals are lost with the steam when cooked the conventional way. Since pressure cookers trap the steam inside the container, they also trap these important minerals and vitamins inside the food which would otherwise have escaped in the form of vapors.

Moreover, pressure cooking ensures that the food is free from any dangerous bacteria that might survive if the food is cooked by the conventional techniques. This is a serious problem at high altitudes where it is difficult to heat food at temperatures that can kill the bacteria. With pressure cooking, you can easily achieve the temperatures to kill all the harmful pathogens and save yourselves from any possibility of food poisoning and other serious medical conditions.

 

Exciting ways you can use your food processor

Broadly speaking, the best food processor is the one that can slice, grate, chop and mix. It is a gadget that is found in most of the average households. With the help of this gadget along with several other kitchen gadgets you can make food preparation much simpler and quicker. If you want to research a bit further to find out some exciting ways in which you have never used it before you have come to the right place. Keep reading and you will be surprised to see what a versatile piece of machinery you have had in your kitchen for so long and have used it to only a fraction of its true capacity. Listed below are some exciting ways you can use your food processor.

To make the perfect whipped cream:

sweetened-whipped-creamIf you don’t have a beater to whip your cream, do not worry. Just pour in your food processor bowl, some whipping cream, sugar, and vanilla essence and turn it on for a minute or two. Keep checking until you get the right consistency. The results you will receive are guaranteed to be the best. Food processor makes better whipped cream than any other mixer.

To grate cheese:

grate cheeseUsually food processors come with attachments for grating cheese. It’s called a ‘shredding disk’. It will be easier to shred cheese with the food processor if your block of cheese is very cold so keep it in the freezer for half an hour or so before using it. Even if your food processor did not come with this attachment you can cut your cheese into medium sized cubes and put it in the food processor bowl. Now turn it on for a few seconds and see if you like the results. If you have plans to get one best rated food processor, then check out best food processor reviews online.

Making bread crumbs:

Instead of crushing bread by hand, use a food processor. It will give you finer breadcrumbs in lesser time. You can do the same with cookies to make a pie crust.

Grinding Meat:

Instead of buying ground meat from a supermarket, it would be healthier and cheaper if you grind meat yourself using a food processor. It does not take much effort either. Just cut meat into chunks. Freeze the meat until the edges and corners are stiff but the center is still soft. Now you can grind them in your food processor till you get the right texture. 

Making butter with nuts:

Making butter with nutsYou can make your own nut butter using some very simple steps to get a much cheaper and healthier jar of nut butter than what you would get at a supermarket. Roast your nuts, add them to your food processor and grind them until you get a powder. Then add just a little oil and grind further until you get a creamy texture.

These are only some of the uses of this kitchen gadget working at its best. Food processor is used for countless other purposes which were not mentioned in this article. Can you come up with other ways you can use your food processor?